KIDNEY STONES? YOUR DAILY DIET MATTERS.

 Shree Ram Polyclinic

If you are prone to kidney stones, small changes in your daily food and hydration habits may help support urinary health and reduce the risk of recurrence.

⚠️ Limit excessive intake of:
• High-salt foods
• Chips & packaged snacks
• Instant noodles
• Packaged soups
• Processed meats
• Sugary drinks
• Excessive red meat

🥬 For calcium-oxalate stones, certain high-oxalate foods such as spinach, beetroot, nuts, peanuts and chocolate may need attention. Avoid unnecessary food restrictions—your diet should be based on your individual needs and stone type.

💧 Stay adequately hydrated!
Drinking enough water is one of the simplest and most important habits for people prone to kidney stones. Your ideal fluid intake may vary depending on your health condition.

🌿 Ayurvedic Perspective

Ayurveda emphasizes individualized care based on Prakriti, symptoms, diet, lifestyle and overall health. Ayurvedic guidance may help support healthier dietary and lifestyle habits as part of a Ayurvedic approach.

For recurrent or symptomatic kidney stones, proper medical evaluation is important. Ayurveda should complement—not replace—necessary medical care.

KIDNEY STONES? YOUR DAILY DIET MATTERS.


👩‍⚕️ Dr. Ujjwala A. Kulkarni
B.A.M.S • Panchakarma Specialist
🏥 Shree Ram Polyclinic
Shivkrupa, Shiv Mandir Road, Ramnagar,
Dombivli East, Thane – 421 201

🕐 Consultation Hours:
Mon–Sat: 11:30 AM–1:00 PM & 6:30 PM–9:00 PM

📞 Appointments: +91 95195 53733

🌿 Ayurvedic Care | Natural Health and Wellness

Eternal Infinite Bliss

Sarve Bhavantu Sukhinah — The Universal Prayer for Peace & Health

सर्वे भवन्तु सुखिनः

सर्वे सन्तु निरामयाः ।

सर्वे भद्राणि पश्यन्तु

मा कश्चिद्दुःखभाग्भवेत् ।

ॐ शान्तिः शान्तिः शान्तिः ॥

Sarve bhavantu sukhinaḥ, sarve santu nirāmayāḥ, sarve bhadrāṇi paśyantu, mā kaścid duḥkhabhāg bhavet. Om śāntiḥ śāntiḥ śāntiḥ.

May all beings be happy,

may all be free from illness,

may all see what is auspicious,

may no one suffer in any way.

Om peace, peace, peace.

सभी सुखी होवें,

सभी रोगमुक्त रहें,

सभी मंगलमय घटनाओं के साक्षी बनें

और किसी को भी दुःख का भागी न बनना पड़े।

ॐ शांति शांति शांति॥

— Traditional Sanskrit Shanti Mantra (peace prayer)

What does “Sarve Bhavantu Sukhinah” mean? It is a traditional Sanskrit peace prayer wishing that every living being is happy, free from disease, sees only what is good, and never suffers. In Ayurveda it expresses the ideal of health for all — body, mind and soul.