Sawan (Shravan Maas) is an auspicious month in which many festivals, vratas and traditional fasts are observed. During the monsoon, the weather is generally less sunny and the digestive strength (Agni) may become weaker. Traditionally, fasting and lighter eating are used to reduce the burden on digestion.
Today, changing lifestyles and eating habits can make digestive problems more noticeable during the monsoon, including acidity, gas, constipation, IBS symptoms and sticky stools. Contaminated water can also increase the risk of intestinal infections such as amoebiasis.
Basti Karma & Digestive Wellness
In Ayurveda, Basti Karma is an important Panchakarma therapy traditionally used in specific conditions and under professional supervision. It may be considered as part of an individualized Ayurvedic approach for maintaining digestive and intestinal health.
However, Panchakarma is not suitable for everyone. Before undergoing Basti Karma or any Panchakarma procedure, consult a qualified Ayurvedic physician who can assess your individual health, digestion, age, constitution and current symptoms.
This Sawan, keep your food light, maintain good hydration and hygiene, and listen to your digestive system.
Stay light. Stay mindful. Stay healthy this Sawan.
From the Author
Dr. Ujjwala Kulkarni
Ayurvedic Consultant
Shree Ram Polyclinic, Shivkrupa
Shiv Mandir Road, Ramnagar,
Dombivli East, Thane — 421 201
Consultation: Mon–Sat: 11:30 AM–1:00 PM & 6:30 PM–9:00 PM
Phone: +91 95195 53733
Website: www.ujjawalakulkarni.blogspot.com
Ayurveda for Everyone, Everyday.